Different Cuisines for Fall Lunches
Fall meals can be as diverse as you’d like them to be. From Italian dishes like lasagna and minestrone soup, to Mexican favorites such as tacos and burritos, there is something for everyone. You can also explore the flavors of the Mediterranean with dishes like falafel and hummus, or enjoy the warmth of Indian cuisine with some curry or tikka masala.
Even Asian food can be enjoyed during the fall season; think steamed dumplings or a bowl of ramen. And if you're looking for something lighter, a fresh salad with seasonal fruits and vegetables is always a great option. So, don't let the chill in the air keep you from enjoying a delicious lunch this fall!
Healthy Alternatives for Fall Lunches
If you’re looking to enjoy a healthy and satisfying fall lunch, there are plenty of options. Instead of reaching for heavy, greasy fast food items, opt for something lighter but still just as flavorful. Salads can be an excellent option because they offer plenty of nutrition without sacrificing taste. You can prepare salads with roasted vegetables, lean proteins such as chicken or turkey, and seasonal fruits such as apples and pears. For added flavor and texture, top off your salad with nuts, seeds, and dried fruits.
Another great way to make a hearty fall lunch is by making soups and stews with seasonal vegetables like squash, pumpkin, carrots, and potatoes. These dishes are delicious and filling but are still relatively low in calories. Incorporating whole grains into your meal can help provide additional fiber and nutrition to your lunch. Whole wheat breads and pastas can make for a tasty accompaniment to any meal.
